Showing You How To Give Up Sodium Without Giving Up Your Life
Jerk Seasoning
Not as hot as some jerk seasonings you may have had, but hot enough to be interesting.
1 T Onion Flakes
1 T Onion Powder
2 t Thyme
1 t Ground Allspice
1/4 t Nutmeg
1/4 t Cinnamon
2 t Sugar
1 t Black Pepper
1 t Cayenne
2 t Dried Chives
Mix together all the ingredients. Store in a tightly closed glass jar.
Yield: 12 Servings
Sodium Category: SodiumFree
Diabetic Exchanges
0 Starch
0 Fruit
0 Milk
0 Other Carbohydrates
0 Vegetable
0 Lean Meat
0 Very Lean Meat
0 Fat
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Nutrition Facts
Serving Size 1 Helping Servings Per Recipe 12 Amount Per Serving |
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| Calories | 8 |
| Calories from Fat | 1 |
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| % Daily Values * | |
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Total Fat 0 gr Saturated Fat 0 gr Polyunsaturated Fat 0 gr Monounsaturated Fat 0 gr Cholesterol 0 mg Sodium 1 mg Potassium 21 mg Carbohydrates 2 gr Dietary Fiber 0.3gr Protein 0 gr |
0% 0% 0% 0% 1% 1% 1% |
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Vitamin A Vitamin C Calcium Iron |
2% 1% 1% 2% |
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* Percent Daily Values are based on a 2000 calorie diet |
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