Showing You How To Give Up Sodium Without Giving Up Your Life
Jerk Rotisserie Syle Chicken
A simple recipe for jerk-flavored chicken. You could also cook this on the grill or a rotisserie if desired. Make sure you use jerk seasoning without salt like that from Spice Hunter or make your own from the recipe below.
1 Roasting Chicken
2 t Garlic Powder
1 t Paprika
1/2 c Onion
3 T Jerk Seasoning
Process the onion in a food processor or blender until very finely chopped. Rub it into the chicken, inside and out. Combine the paprika, garlic powder and Jerk Seasoning. Rub all over the whole chicken and allow the chicken to marinate for at least 2 hours. Roast in oven at 350 degrees Fahrenheit for 1 to 1 1/2 hours or grill over indirect heat, until done.
Yield: 8 Servings
Sodium Category: VeryLowSodium
Diabetic Exchanges
0 Starch
0 Fruit
0 Milk
0 Other Carbohydrates
0 Vegetable
0 Lean Meat
0 Very Lean Meat
0 Fat
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Nutrition Facts
Serving Size 1 Helping Servings Per Recipe 8 Amount Per Serving |
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| Calories | 115 |
| Calories from Fat | 70 |
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| % Daily Values * | |
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Total Fat 8 gr Saturated Fat 2 gr Polyunsaturated Fat 2 gr Monounsaturated Fat 3 gr Cholesterol 3 mg Sodium 34 mg Potassium 134 mg Carbohydrates 2 gr Dietary Fiber 0.5gr Protein 9 gr |
12% 11% 12% 1% 3% 1% 2% |
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Vitamin A Vitamin C Calcium Iron |
5% 2% 1% 4% |
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* Percent Daily Values are based on a 2000 calorie diet |
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