Showing You How To Give Up Sodium Without Giving Up Your Life
Jellied Coleslaw
A nice change of pace from regular coleslaw. You'll find that the sugar free Jell-O has less sodium than the regular and the taste difference isn't noticeable in this kind of recipe.
sm Jell-O,Lemon
1 c Water,Boiling
1/2 c Water,Cold
2 T Vinegar
1/2 c Low Sodium Mayonnaises
1/2 c Sour Cream
1 T Mustard
1 T Minced Onion
3 c Cabbage,Shredded (or Any Combination Of Veggies)
Dissolve gelatin in boiling water. Add cold water, vinegar, mayo, sour cream, mustard and onion, mixing thoroughly. Chill until thickened, about 1 hour. Fold in cabbage. Pour into mold or glass serving bowl. Chill until firm, about 2 hours.
Yield: 8 Servings
Sodium Category: VeryLowSodium
Diabetic Exchanges
0 Starch
0 Fruit
0 Milk
0 Other Carbohydrates
0.5 Vegetable
0 Lean Meat
0 Very Lean Meat
3 Fat
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Nutrition Facts
Serving Size 1 Helping Servings Per Recipe 8 Amount Per Serving |
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| Calories | 147 |
| Calories from Fat | 127 |
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| % Daily Values * | |
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Total Fat 14 gr Saturated Fat 4 gr Polyunsaturated Fat 5 gr Monounsaturated Fat 4 gr Cholesterol 14 mg Sodium 29 mg Potassium 125 mg Carbohydrates 4 gr Dietary Fiber 0.8gr Protein 1 gr |
21% 18% 5% 1% 3% 1% 3% |
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Vitamin A Vitamin C Calcium Iron |
4% 19% 4% 2% |
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* Percent Daily Values are based on a 2000 calorie diet |
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