Showing You How To Give Up Sodium Without Giving Up Your Life
Japanese Style Eggplant
Asian eggplant is usually long and thin, but what I had an abundance of from the garden was the more traditional American round ones, so that's what I used for this Japanese flavored recipe.
1 Eggplant,Peeled And Cubed
1 T Brown Sugar
3 T Soy Sauce Substitute
1 T Ginger
1 T Rice Vinegar
1/2 t Sesame Oil
1/2 t Garlic,Minced
Peel and cut eggplant into cubes of about 1/2 inch. Spray a skillet with non-stick vegetable oil spray. Sauté eggplant in skillet until starting to become softened. Mix together remaining ingredients. Stir into eggplant. Cook and stir until eggplant is soft and evenly coated with sauce.
Yield: 4 Servings
Sodium Category: SodiumFree
Diabetic Exchanges
0 Starch
0 Fruit
0 Milk
0 Other Carbohydrates
1 Vegetable
0 Lean Meat
0 Very Lean Meat
0 Fat
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Nutrition Facts
Serving Size 1 Helping Servings Per Recipe 4 Amount Per Serving |
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| Calories | 48 |
| Calories from Fat | 7 |
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| % Daily Values * | |
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Total Fat 1 gr Saturated Fat 0 gr Polyunsaturated Fat 0 gr Monounsaturated Fat 0 gr Cholesterol 0 mg Sodium 4 mg Potassium 287 mg Carbohydrates 10 gr Dietary Fiber 3.9gr Protein 1 gr |
1% 1% 0% 0% 7% 3% 16% |
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Vitamin A Vitamin C Calcium Iron |
1% 5% 1% 2% |
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* Percent Daily Values are based on a 2000 calorie diet |
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