Showing You How To Give Up Sodium Without Giving Up Your Life
Italian Zucchini
Zucchini and tomatoes in an Italian flavored sauce. A great side dish with grilled chicken. You can use no salt added canned tomatoes, but fresh ones add a lot of flavor.
2 lb Zucchini
2 T Olive Oil
1 c Onion,Chopped
1/4 t Garlic Powder
1/4 t Black Pepper
1/4 t Oregano
2 c Tomatoes,Chopped
Cut zucchini in half lengthwise, then each half into thirds crosswise. Heat oil in a skillet. Add zucchini, cut side down and cook until lightly browned. Add onion and seasonings. Top with tomatoes. Cover and cook over medium heat until squash and onion is tender and sauce slightly thickened.
Yield: 6 Servings
Sodium Category: VeryLowSodium
Diabetic Exchanges
0 Starch
0 Fruit
0 Milk
0 Other Carbohydrates
2 Vegetable
0 Lean Meat
0 Very Lean Meat
1 Fat
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Nutrition Facts
Serving Size 1 Helping Servings Per Recipe 6 Amount Per Serving |
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| Calories | 85 |
| Calories from Fat | 44 |
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| % Daily Values * | |
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Total Fat 5 gr Saturated Fat 1 gr Polyunsaturated Fat 1 gr Monounsaturated Fat 3 gr Cholesterol 0 mg Sodium 19 mg Potassium 555 mg Carbohydrates 10 gr Dietary Fiber 2.7gr Protein 3 gr |
7% 3% 0% 1% 14% 3% 11% |
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Vitamin A Vitamin C Calcium Iron |
14% 56% 3% 4% |
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* Percent Daily Values are based on a 2000 calorie diet |
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