Showing You How To Give Up Sodium Without Giving Up Your Life
Italian Veggie Noodles
A kind of poor man's lasagna, quick to throw together for lunch or dinner, but full of veggies and nutrition.
8 oz whole wheat pasta, uncooked
1 1/2 c low fat ricotta cheese
2 c zucchini,chopped
1 c Red Bell Peppers,Diced
2 c mushrooms chopped
1/2 c fresh herbs,chives, basil and parsley are all good
Cook noodles, drain and return to pot. Add other ingredients and cook for 5-7 minutes until warmed.
Yield: 4 Servings
Sodium Category: LowSodium
Diabetic Exchanges
0 Starch
0 Fruit
0 Milk
0 Other Carbohydrates
0 Vegetable
0 Lean Meat
0 Very Lean Meat
0 Fat
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Nutrition Facts
Serving Size 1 Helping Servings Per Recipe 4 Amount Per Serving |
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| Calories | 357 |
| Calories from Fat | 77 |
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| % Daily Values * | |
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Total Fat 9 gr Saturated Fat 5 gr Polyunsaturated Fat 1 gr Monounsaturated Fat 2 gr Cholesterol 29 mg Sodium 129 mg Potassium 617 mg Carbohydrates 54 gr Dietary Fiber 2.5gr Protein 21 gr |
13% 24% 10% 5% 15% 18% 10% |
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Vitamin A Vitamin C Calcium Iron |
37% 150% 31% 21% |
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* Percent Daily Values are based on a 2000 calorie diet |
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