Showing You How To Give Up Sodium Without Giving Up Your Life
Italian Style Mixed Vegetables
We had this with the meat loaf. It started out as a toss together of vegetables we had from the most recent garden harvesting, but it turned out well.
1 T Olive Oil
1/2 c Green Bell Peppers,Chopped
1/2 c Onion,Chopped
1 c Zucchini,Sliced
1/2 c Eggplant,Peeled And Cubed
1 lg Potato,Cubed
8 oz No Salt Added Tomato Sauce
1 t Italian Seasoning
1/4 t Garlic,Minced
Saute pepper, onion, zucchini and eggplant in oil until just softened. Boil potatoes until soft. Add potatoes to vegetable mixture. Stir in sauce and spices and heat through.
Yield: 6 Servings
Sodium Category: VeryLowSodium
Diabetic Exchanges
0.5 Starch
0 Fruit
0 Milk
0 Other Carbohydrates
3 Vegetable
0 Lean Meat
0 Very Lean Meat
0.5 Fat
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Nutrition Facts
Serving Size 1 Helping Servings Per Recipe 6 Amount Per Serving |
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| Calories | 91 |
| Calories from Fat | 23 |
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| % Daily Values * | |
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Total Fat 3 gr Saturated Fat 0 gr Polyunsaturated Fat 0 gr Monounsaturated Fat 2 gr Cholesterol 0 mg Sodium 11 mg Potassium 523 mg Carbohydrates 15 gr Dietary Fiber 2.4gr Protein 2 gr |
4% 2% 0% 0% 13% 5% 10% |
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Vitamin A Vitamin C Calcium Iron |
4% 44% 2% 5% |
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* Percent Daily Values are based on a 2000 calorie diet |
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