Showing You How To Give Up Sodium Without Giving Up Your Life
Italian Steak
Serve this over pasta or just stir some pre-cooked pasta in along with the zucchini.
2 lb Round Steak
1/4 t Black Pepper
1 Onion,Sliced
1 Green Bell Peppers,Cut In Strips
28 oz Low Sodium Spaghetti Sauce
1 c Zucchini,Sliced
Cut beef into serving sized pieces. Sprinkle with pepper. Layer beef, onion and pepper in slow cooker. Pour sauce over. Cover and cook on low 8-10 hours. Stir in zucchini, cover, turn heat to high and cook 15-20 minutes more, until zucchini is tender.
Yield: 6 Servings
Sodium Category: LowSodium
Diabetic Exchanges
0 Starch
0 Fruit
0 Milk
0 Other Carbohydrates
3 Vegetable
4 Lean Meat
0 Very Lean Meat
0 Fat
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Nutrition Facts
Serving Size 1 Helping Servings Per Recipe 6 Amount Per Serving |
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| Calories | 273 |
| Calories from Fat | 86 |
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| % Daily Values * | |
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Total Fat 10 gr Saturated Fat 3 gr Polyunsaturated Fat 1 gr Monounsaturated Fat 4 gr Cholesterol 85 mg Sodium 79 mg Potassium 791 mg Carbohydrates 15 gr Dietary Fiber 3.2gr Protein 31 gr |
14% 13% 28% 3% 20% 5% 13% |
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Vitamin A Vitamin C Calcium Iron |
14% 59% 4% 24% |
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* Percent Daily Values are based on a 2000 calorie diet |
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