Showing You How To Give Up Sodium Without Giving Up Your Life
Italian Meat Loaf
The inspiration for this recipe was one in the most recent Pillsbury recipe book that you probably saw at the grocery check stand. Except with a little careful switching of ingredients, ours has 119 mg of sodium per serving instead of the 900 their's had.
1 1/4 lb Ground Beef
3/4 lb Ground Pork
1 t Black Pepper
1/2 t Garlic,Minced
1/2 t Coriander
1/4 t Fennel Seed
1 Egg
8 oz No Salt Added Tomato Sauce
8 oz Fresh Mozzarella,Shredded
2 c Spinach
1/4 c Bread Crumbs,From Low Sodium Bread
Preheat oven to 350 degrees F. In a large bowl, mix together meat, spices, egg, bread crumbs and 1/2 cup of the tomato sauce. Space a large piece of foil with non-stick vegetable oil spray. Pat meat mixture to a 12 by 18 inch rectangle on foil. Sprinkle evenly with cheese, pressing into meat. Top with spinach. Starting at the short end, roll up tightly, using foil to start roll. Seal ends. Transfer to 12x9 inch baking dish. Bake 1 hour. Spread remaining sauce over top and bake 15 minutes longer.
Yield: 8 Servings
Sodium Category: LowSodium
Diabetic Exchanges
0 Starch
0 Fruit
1 Milk
0 Other Carbohydrates
0.5 Vegetable
4 Lean Meat
0 Very Lean Meat
2 Fat
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Nutrition Facts
Serving Size 1 Helping Servings Per Recipe 8 Amount Per Serving |
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| Calories | 424 |
| Calories from Fat | 237 |
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| % Daily Values * | |
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Total Fat 26 gr Saturated Fat 11 gr Polyunsaturated Fat 2 gr Monounsaturated Fat 11 gr Cholesterol 143 mg Sodium 119 mg Potassium 517 mg Carbohydrates 6 gr Dietary Fiber 0.8gr Protein 38 gr |
39% 56% 48% 5% 14% 2% 3% |
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Vitamin A Vitamin C Calcium Iron |
20% 11% 25% 17% |
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* Percent Daily Values are based on a 2000 calorie diet |
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