Showing You How To Give Up Sodium Without Giving Up Your Life
Italian Kitchen Sink Soup
OK, that's not the name this had when I found the original recipe. But it sure seems like it has everything in it. In truth, it's a heartier version of the Italian Wedding Soup that's become popular enough for Campbell's to make a version. This one is truly a meal in a bowl. And it's low in sodium, fat and potassium, but high in fiber and vitamins.
4 c Water
2 c Onion,Chopped
2 Red Potatoes,Diced
1 c Dry Great Northern Beans
1/2 c Carrot,Sliced
1/2 c Mushroom,Sliced
1/2 c Pearl Barley,Uncooked
1/2 lb Round Steak,Cubed
2 c No Salt Added Tomatoes
2 c Low Sodium Beef Broth
1 T Italian Seasoning
2 ea Garlic,Minced
1 c Zucchini,Sliced
1 c Spinach,Torn Into Bite Sized Pieces
1/2 c Samll Pasta
1 T Rosemary
1/2 t Black Pepper
Combine first 12 ingredients in a large electric slow cooker. Cover with lid, and cook on high for 6 hours or low for 10-12 hours. Add remaining ingredients, cover and cook on high-heat setting an additional 30 minutes or until beans are tender.
Yield: 8 Servings
Sodium Category: LowSodium
Diabetic Exchanges
1.5 Starch
0 Fruit
0 Milk
0 Other Carbohydrates
1.5 Vegetable
1 Lean Meat
0 Very Lean Meat
0 Fat
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Nutrition Facts
Serving Size 1 Helping Servings Per Recipe 8 Amount Per Serving |
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| Calories | 190 |
| Calories from Fat | 19 |
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| % Daily Values * | |
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Total Fat 2 gr Saturated Fat 1 gr Polyunsaturated Fat 0 gr Monounsaturated Fat 1 gr Cholesterol 18 mg Sodium 47 mg Potassium 612 mg Carbohydrates 42 gr Dietary Fiber 7gr Protein 12 gr |
3% 3% 6% 2% 16% 11% 28% |
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Vitamin A Vitamin C Calcium Iron |
22% 29% 8% 20% |
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* Percent Daily Values are based on a 2000 calorie diet |
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