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Showing You How To Give Up Sodium Without Giving Up Your Life


Italian Dressing

A nice addition to this is a couple of tablespoons of chopped sun dried tomatoes. This is well below the sodium level of any commercial dressing, but if you make your own mustard that will reduce the sodium content even more.

1/4 c Oil
1/2 c Cider Vinegar
2 T Dijon Mustard
1/2 t Garlic Powder
1/2 t Black Pepper
1/2 t Sugar
1 t Basil
1 t Oregano
1/2 t Rosemary

Combine all ingredients in a jar with a tight fitting lid. Shake well.

Yield: 6 Servings

Sodium Category: LowSodium

Nutrition Facts
Serving Size 1 Helping
Servings Per Recipe 6

Amount Per Serving
Calories 91
Calories from Fat 84

% Daily Values *

Total Fat 9 gr
  Saturated Fat 1 gr
  Polyunsaturated Fat 5 gr
  Monounsaturated Fat 2 gr
Cholesterol 0 mg
Sodium 59 mg
Potassium 46 mg
Carbohydrates 3 gr
  Dietary Fiber 0.5gr
Protein 0 gr
14%
6%
 
 
0%
2%
1%
1%
2%
 

Vitamin A
Vitamin C
Calcium
Iron
1%
1%
2%
3%

* Percent Daily Values are based on
a 2000 calorie diet