Showing You How To Give Up Sodium Without Giving Up Your Life
Italian Burgers
A little added flavor for the meat accompaniment to your pasta. While you have the sun-dried tomatoes out, you might want to search through the archives for the sun-dried tomato sauce.
1 lb Ground Beef
1/2 c Sun Dried Tomatoes,Chopped
1/4 t Garlic Powder
1/2 t Basil
1/2 t Oregano
Mix all ingredients together. Form into patties and grill or fry to desired doneness.
Yield: 4 Servings
Sodium Category: LowSodium
Diabetic Exchanges
0 Starch
0 Fruit
0 Milk
0 Other Carbohydrates
0 Vegetable
3 Lean Meat
0 Very Lean Meat
1.5 Fat
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Nutrition Facts
Serving Size 1 Helping Servings Per Recipe 4 Amount Per Serving |
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| Calories | 320 |
| Calories from Fat | 185 |
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| % Daily Values * | |
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Total Fat 21 gr Saturated Fat 8 gr Polyunsaturated Fat 1 gr Monounsaturated Fat 9 gr Cholesterol 92 mg Sodium 116 mg Potassium 580 mg Carbohydrates 4 gr Dietary Fiber 1gr Protein 29 gr |
31% 39% 31% 5% 15% 1% 4% |
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Vitamin A Vitamin C Calcium Iron |
4% 24% 2% 18% |
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* Percent Daily Values are based on a 2000 calorie diet |
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