Showing You How To Give Up Sodium Without Giving Up Your Life
Italian Bread Crumbs
Next time you are looking for a low sodium topping to add a little crunch and flavor to a casserole or some veggies, give this a try. This can be made in bigger batch and stored indefinitely in the freezer.
1/2 c Bread
1 t Brown Sugar
1/2 t Sesame Seeds
1 T Wheat Germ
1/2 t Celery Seed
1/2 t Oregano
1/4 t Garlic Powder
1 t Minced Onion
1/2 t Parsley
1 t Italian Seasoning
1 1/2 t Buttermilk Powder
Combine all ingredients and mix well
Yield: 4 Servings
Sodium Category: VeryLowSodium
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Nutrition Facts
Serving Size 1 Helping Servings Per Recipe 4 Amount Per Serving |
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| Calories | 36 |
| Calories from Fat | 7 |
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| % Daily Values * | |
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Total Fat 1 gr Saturated Fat 0 gr Polyunsaturated Fat 0 gr Monounsaturated Fat 0 gr Cholesterol 1 mg Sodium 8 mg Potassium 66 mg Carbohydrates 6 gr Dietary Fiber 0.8gr Protein 1 gr |
1% 1% 0% 0% 2% 2% 3% |
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Vitamin A Vitamin C Calcium Iron |
1% 2% 4% 4% |
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* Percent Daily Values are based on a 2000 calorie diet |
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