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Italian Bread Crumbs


Next time you are looking for a low sodium topping to add a little crunch and flavor to a casserole or some veggies, give this a try. This can be made in bigger batch and stored indefinitely in the freezer.

1/2 c Bread
1 t Brown Sugar
1/2 t Sesame Seeds
1 T Wheat Germ
1/2 t Celery Seed
1/2 t Oregano
1/4 t Garlic Powder
1 t Minced Onion
1/2 t Parsley
1 t Italian Seasoning
1 1/2 t Buttermilk Powder

Combine all ingredients and mix well

Yield: 4 Servings

Sodium Category: VeryLowSodium

Nutrition Facts
Serving Size 1 Helping
Servings Per Recipe 4

Amount Per Serving
Calories 36
Calories from Fat 7

% Daily Values *

Total Fat 1 gr
  Saturated Fat 0 gr
  Polyunsaturated Fat 0 gr
  Monounsaturated Fat 0 gr
Cholesterol 1 mg
Sodium 8 mg
Potassium 66 mg
Carbohydrates 6 gr
  Dietary Fiber 0.8gr
Protein 1 gr
1%
1%
 
 
0%
0%
2%
2%
3%
 

Vitamin A
Vitamin C
Calcium
Iron
1%
2%
4%
4%

* Percent Daily Values are based on
a 2000 calorie diet

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