Showing You How To Give Up Sodium Without Giving Up Your Life
Irish Stew
Since we can't have corned beef, how about an Irish stew for St. Patrick's Day instead. You could also use lamb in place of the beef if desired.
2 lb Beef Stew Meat
1 ea garlic
1/4 t Black Pepper,Fresh Ground
1 Onion,halved and sliced
12 oz Dark Beer
2 c Low Sodium Beef Broth
3 T No Salt Added Tomato Paste
2 c Carrot,Sliced
4 Potatoes,cut into quarters
2 turnips,cut into quarters
1 t Rosemary
2 bay leaves
1/4 c cornstarch
1/2 c Water
Combine all ingredients except the cornstarch and water in a slow cooker and cook on low for 8 hours. Combine the cornstarch and water in a bowl and stir into the stew. Turn to high, cover the slow cooker and allow the stew to cook an additional 30 minutes, until thickened slightly
Yield: 8 Servings
Sodium Category: ModerateSodium
Diabetic Exchanges
2 Starch
0 Fruit
0 Milk
0 Other Carbohydrates
7 Vegetable
5 Lean Meat
0 Very Lean Meat
1 Fat
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Nutrition Facts
Serving Size 1 Helping Servings Per Recipe 8 Amount Per Serving |
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| Calories | 520 |
| Calories from Fat | 178 |
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| % Daily Values * | |
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Total Fat 20 gr Saturated Fat 8 gr Polyunsaturated Fat 1 gr Monounsaturated Fat 8 gr Cholesterol 114 mg Sodium 166 mg Potassium 1473 mg Carbohydrates 43 gr Dietary Fiber 5.5gr Protein 39 gr |
30% 38% 38% 7% 37% 14% 22% |
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Vitamin A Vitamin C Calcium Iron |
79% 84% 7% 32% |
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* Percent Daily Values are based on a 2000 calorie diet |
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