Showing You How To Give Up Sodium Without Giving Up Your Life
Irish Soda Bread
Not quite a traditional soda bread with the baking powder, butter and eggs, however it is lighter and tastier than it would have been without these. Buttermilk helps to give this crusty loaf a good flavor.
4 c Flour
4 T Sugar
1 t Sodium Free Baking Soda
1 T Sodium Free Baking Powder
1/2 c Unsalted Butter,softened
1 c buttermilk
1 egg
1/4 c Unsalted Butter,melted
Preheat oven to 375 degrees F. Lightly grease a large baking sheet. In a large bowl, mix together flour, sugar, baking soda, baking powder and butter. Stir in buttermilk and egg. Turn dough out onto a lightly floured surface and knead slightly. Form dough into a round and place on prepared baking sheet. Brush loaf with melted butter. Use a sharp knife to cut an 'X' into the top of the loaf. Bake in preheated oven for 45 to 50 minutes, or until a toothpick inserted into the center of the loaf comes out clean, about 30 to 50 minutes.
Yield: 12 Servings
Sodium Category: VeryLowSodium
Diabetic Exchanges
2 Starch
0 Fruit
0 Milk
0 Other Carbohydrates
0 Vegetable
0 Lean Meat
0 Very Lean Meat
2.5 Fat
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Nutrition Facts
Serving Size 1 Helping Servings Per Recipe 12 Amount Per Serving |
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| Calories | 288 |
| Calories from Fat | 113 |
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| % Daily Values * | |
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Total Fat 13 gr Saturated Fat 8 gr Polyunsaturated Fat 1 gr Monounsaturated Fat 3 gr Cholesterol 52 mg Sodium 32 mg Potassium 212 mg Carbohydrates 38 gr Dietary Fiber 1.2gr Protein 6 gr |
19% 38% 17% 1% 5% 13% 5% |
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Vitamin A Vitamin C Calcium Iron |
8% 0% 9% 12% |
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* Percent Daily Values are based on a 2000 calorie diet |
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