Showing You How To Give Up Sodium Without Giving Up Your Life
Impossible Pizza Pie
We'd been talking about pizza for several weeks, but somehow I hadn't ever gotten around to putting the crust in the bread maker in time. So I went looking for the old Bisquick impossible pie recipes and borrowed generously in creating this recipe.
1 medium onion,Chopped
1/3 c grated Parmesan cheese
1/2 c Flour
1/2 t Sodium Free Baking Powder
1 c Skim Milk
1/2 c Egg Substitute,Or 2 Eggs
8 oz No Salt Added Tomato Sauce
1/2 lb Extra Lean Ground Beef
1/4 c Green Bell Peppers,Sliced
1/2 c Mozzarella,Shredded
Heat oven to 400. Grease 9-inch pie plate. Sprinkle onion and Parmesan cheese in pie plate. Stir flour, baking powder, milk and eggs until blended. Pour into pie plate. Bake 20 minutes. Spread with sauce; top with remaining ingredients. Bake 10 to 15 minutes or until cheese is light brown. Cool 5 minutes.
Yield: 6 Servings
Sodium Category: ModerateSodium
Diabetic Exchanges
0 Starch
0 Fruit
0 Milk
0 Other Carbohydrates
0 Vegetable
0 Lean Meat
0 Very Lean Meat
0 Fat
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Nutrition Facts
Serving Size 1 Helping Servings Per Recipe 6 Amount Per Serving |
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| Calories | 184 |
| Calories from Fat | 81 |
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| % Daily Values * | |
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Total Fat 9 gr Saturated Fat 4 gr Polyunsaturated Fat 1 gr Monounsaturated Fat 4 gr Cholesterol 32 mg Sodium 177 mg Potassium 492 mg Carbohydrates 16 gr Dietary Fiber 1.2gr Protein 15 gr |
14% 19% 11% 7% 12% 5% 5% |
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Vitamin A Vitamin C Calcium Iron |
7% 19% 16% 12% |
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* Percent Daily Values are based on a 2000 calorie diet |
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