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Impossible Pizza Pie


We'd been talking about pizza for several weeks, but somehow I hadn't ever gotten around to putting the crust in the bread maker in time. So I went looking for the old Bisquick impossible pie recipes and borrowed generously in creating this recipe.

1 medium onion,Chopped
1/3 c grated Parmesan cheese
1/2 c Flour
1/2 t Sodium Free Baking Powder
1 c Skim Milk
1/2 c Egg Substitute,Or 2 Eggs
8 oz No Salt Added Tomato Sauce
1/2 lb Extra Lean Ground Beef
1/4 c Green Bell Peppers,Sliced
1/2 c Mozzarella,Shredded

Heat oven to 400. Grease 9-inch pie plate. Sprinkle onion and Parmesan cheese in pie plate. Stir flour, baking powder, milk and eggs until blended. Pour into pie plate. Bake 20 minutes. Spread with sauce; top with remaining ingredients. Bake 10 to 15 minutes or until cheese is light brown. Cool 5 minutes.

Yield: 6 Servings

Sodium Category: ModerateSodium

Nutrition Facts
Serving Size 1 Helping
Servings Per Recipe 6

Amount Per Serving
Calories 184
Calories from Fat 81

% Daily Values *

Total Fat 9 gr
  Saturated Fat 4 gr
  Polyunsaturated Fat 1 gr
  Monounsaturated Fat 4 gr
Cholesterol 32 mg
Sodium 177 mg
Potassium 492 mg
Carbohydrates 16 gr
  Dietary Fiber 1.2gr
Protein 15 gr
14%
19%
 
 
11%
7%
12%
5%
5%
 

Vitamin A
Vitamin C
Calcium
Iron
7%
19%
16%
12%

* Percent Daily Values are based on
a 2000 calorie diet

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