Low Sodium Cooking Logo

Easy CSS Drop Down Menu Css3Menu.com


Hush Puppies


We had a request for a hushpuppies recipe. Try these the next time you are having fish. Just like down home. Servings is based on 3 hush puppies per serving, i got 15 from the recipe. The nutritional information includes an estimate of the amount of oil absorbed during the frying. I also had to add a little extra milk to get them to hold together in a ball.

1 c Cornmeal
1 t Sodium Free Baking Powder
1/4 c Onion,Finely Chopped
1/2 T Flour
1/2 c Skim Milk
ds Red Pepper

Mix ingredients together. From into balls and drop into hot oil. Deep fry until golden brown, about 2 minutes. Drain

Yield: 5 Servings

Sodium Category: VeryLowSodium

Nutrition Facts
Serving Size 1 Helping
Servings Per Recipe 5

Amount Per Serving
Calories 125
Calories from Fat 5

% Daily Values *

Total Fat 1 gr
  Saturated Fat 0 gr
  Polyunsaturated Fat 0 gr
  Monounsaturated Fat 0 gr
Cholesterol 0 mg
Sodium 17 mg
Potassium 257 mg
Carbohydrates 26 gr
  Dietary Fiber 2.8gr
Protein 4 gr
1%
1%
 
 
0%
1%
6%
9%
11%
 

Vitamin A
Vitamin C
Calcium
Iron
37%
96%
8%
8%

* Percent Daily Values are based on
a 2000 calorie diet

Like us on Follow us on Follow lowsodiumcookin on Twitter