Showing You How To Give Up Sodium Without Giving Up Your Life
Hungarian Beef Stew
The kind of slow-cooker meal that greats you with a wonderful aroma with you return home from work. Stick a loaf of bread in the bread machine on timed bake and you have an instant dinner.
2 lb Round Steak,Cubed
6 Potatoes,Cut In 3/4" Pieces
1 c Frozen Pearl Onions
1/4 c Flour
1 T Paprika
1/2 t Black Pepper
1/4 t Caraway Seed
1 cn Low Sodium Beef Broth
1 c Frozen Peas,No Salt Added
1/2 c Sour Cream
Toss beef, potatoes, onions, flour and spices in slow cooker. Pour beef broth over. Cover and cook on low 7-8 hours. Stir in peas and sour cream. Cover and cook on low about 15 minutes longer, until peas are tender.
Yield: 6 Servings
Sodium Category: LowSodium
Diabetic Exchanges
2 Starch
0 Fruit
0.5 Milk
0 Other Carbohydrates
1 Vegetable
7 Lean Meat
0 Very Lean Meat
0 Fat
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Nutrition Facts
Serving Size 1 Helping Servings Per Recipe 6 Amount Per Serving |
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| Calories | 549 |
| Calories from Fat | 144 |
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| % Daily Values * | |
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Total Fat 16 gr Saturated Fat 6 gr Polyunsaturated Fat 1 gr Monounsaturated Fat 6 gr Cholesterol 154 mg Sodium 140 mg Potassium 1162 mg Carbohydrates 45 gr Dietary Fiber 5.4gr Protein 54 gr |
24% 32% 51% 6% 29% 15% 22% |
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Vitamin A Vitamin C Calcium Iron |
21% 30% 6% 38% |
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* Percent Daily Values are based on a 2000 calorie diet |
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