Showing You How To Give Up Sodium Without Giving Up Your Life
Hot Mulled Cider
Ok, maybe this should have been in the Christmas issue, but there are still plenty of cold days when you can enjoy it.
1 ga Apple Cider
1 c Brown Sugar
9 Whole Cloves
9 Whole Allspice
4 Cinnamon
2 Lemon,Thickly Sliced
Combine the apple cider and the brown sugar in a large kettle. Tie the cloves, allspice and cinnamon in cheesecloth and place in kettle. Simmer the mixture for 5 minutes. Discard the spice bag. Serve the cider in mugs and float a lemon slice in each.
Yield: 16 Servings
Sodium Category: VeryLowSodium
Diabetic Exchanges
0 Starch
2 Fruit
0 Milk
0.5 Other Carbohydrates
0 Vegetable
0 Lean Meat
0 Very Lean Meat
0 Fat
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Nutrition Facts
Serving Size 1 Helping Servings Per Recipe 16 Amount Per Serving |
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| Calories | 170 |
| Calories from Fat | 3 |
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| % Daily Values * | |
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Total Fat 0 gr Saturated Fat 0 gr Polyunsaturated Fat 0 gr Monounsaturated Fat 0 gr Cholesterol 0 mg Sodium 13 mg Potassium 43 mg Carbohydrates 0 gr Dietary Fiber 0gr Protein 0 gr |
0% 0% 0% 1% 9% 14% 2% |
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Vitamin A Vitamin C Calcium Iron |
0% 10% 3% 7% |
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* Percent Daily Values are based on a 2000 calorie diet |
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