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Showing You How To Give Up Sodium Without Giving Up Your Life


Honey Grilled Pork Chops

A quick and easy grill recipe for a summer evening. You could make a little extra of the marinade and put in on zucchini slices while they grill as a side dish.

4 Boneless Pork Chops
2 T Honey
1/4 c Worcestershire
1/4 t Black Pepper
1/4 t Garlic Powder

In a shallow glass dish or bowl, mix together honey, Worcestershire sauce and spices. Add pork chops and toss to coat. Cover and refrigerate for no more than 4 hours to marinate. Lightly oil grill and preheat to medium. Remove pork chops from marinade. Grill until cooked through, 20 to 30 minutes, turning often.

Yield: 4 Servings

Sodium Category: LowSodium

Diabetic Exchanges
0 Starch
0 Fruit
0 Milk
0.5 Other Carbohydrates
0 Vegetable
1 Lean Meat
2 Very Lean Meat
0 Fat

Nutrition Facts
Serving Size 1 Helping
Servings Per Recipe 4

Amount Per Serving
Calories 179
Calories from Fat 51

% Daily Values *

Total Fat 6 gr
  Saturated Fat 2 gr
  Polyunsaturated Fat 1 gr
  Monounsaturated Fat 3 gr
Cholesterol 48 mg
Sodium 100 mg
Potassium 500 mg
Carbohydrates 12 gr
  Dietary Fiber 0.1gr
Protein 20 gr
9%
10%
 
 
16%
4%
12%
4%
0%
 

Vitamin A
Vitamin C
Calcium
Iron
0%
46%
1%
9%

* Percent Daily Values are based on
a 2000 calorie diet