Showing You How To Give Up Sodium Without Giving Up Your Life
Hollandaise Sauce
There is no way this can be considered good for you. But our version has less cholesterol and less fat than the traditional ones. So maybe you'll want to splurge once a year for the first batch of fresh asparagus. This easy version can also be made in a blender.
1/4 c White Vinegar
1 Bay Leaf
6 Peppercorns
3/4 c Egg Substitute
1/2 c Unsalted Margarine,Melted
Place the vinegar and spices in a small pan and boil until reduced to about a tablespoon of liquid. Remove spices and add vinegar to food processor container with eggs. Cover and turn on to high. Slowly add margarine through feeder tube. Serve while warm.
Yield: 4 Servings
Sodium Category: LowSodium
Diabetic Exchanges
0 Starch
0 Fruit
0 Milk
0 Other Carbohydrates
0 Vegetable
1 Lean Meat
0 Very Lean Meat
5 Fat
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Nutrition Facts
Serving Size 1 Helping Servings Per Recipe 4 Amount Per Serving |
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| Calories | 243 |
| Calories from Fat | 218 |
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| % Daily Values * | |
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Total Fat 23 gr Saturated Fat 5 gr Polyunsaturated Fat 8 gr Monounsaturated Fat 11 gr Cholesterol 0 mg Sodium 76 mg Potassium 177 mg Carbohydrates 1 gr Dietary Fiber 0gr Protein 6 gr |
36% 23% 0% 3% 4% 0% 0% |
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Vitamin A Vitamin C Calcium Iron |
40% 0% 3% 6% |
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* Percent Daily Values are based on a 2000 calorie diet |
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