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Herbed Fish

Simple baked fish made flavorful by a combination of herbs and spices.

2 lb Perch,Or Other Firm White Fish
1 T Olive Oil
1/2 t Garlic Powder
1/2 t Marjoram
1/3 t Thyme
1/8 t white pepper
2 bay leaves
1/2 c Onion,Chopped
1/2 c White Wine

Preheat oven to 350 degrees. Wash fish, pat dry and place in dish. Combine oil with and herbs and spices. Dribble over fish. Top with bay leaves and onions. Pour wine over all. Bake, uncovered, for 20 to 30 minutes or until fish flakes easily with a fork.

Yield: 6 Servings

Sodium Category: LowSodium

Nutrition Facts
Serving Size 1 Helping
Servings Per Recipe 6

Amount Per Serving
Calories 185
Calories from Fat 43

% Daily Values *

Total Fat 5 gr
  Saturated Fat 1 gr
  Polyunsaturated Fat 1 gr
  Monounsaturated Fat 3 gr
Cholesterol 64 mg
Sodium 115 mg
Potassium 450 mg
Carbohydrates 2 gr
  Dietary Fiber 0.3gr
Protein 28 gr
7%
3%
 
 
21%
5%
11%
1%
1%
 

Vitamin A
Vitamin C
Calcium
Iron
1%
4%
17%
9%

* Percent Daily Values are based on
a 2000 calorie diet

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