Showing You How To Give Up Sodium Without Giving Up Your Life
Herbed Fish
Simple baked fish made flavorful by a combination of herbs and spices.
2 lb Perch,Or Other Firm White Fish
1 T Olive Oil
1/2 t Garlic Powder
1/2 t Marjoram
1/3 t Thyme
1/8 t white pepper
2 bay leaves
1/2 c Onion,Chopped
1/2 c White Wine
Preheat oven to 350 degrees. Wash fish, pat dry and place in dish. Combine oil with and herbs and spices. Dribble over fish. Top with bay leaves and onions. Pour wine over all. Bake, uncovered, for 20 to 30 minutes or until fish flakes easily with a fork.
Yield: 6 Servings
Sodium Category: LowSodium
Diabetic Exchanges
0 Starch
0 Fruit
0 Milk
0 Other Carbohydrates
0 Vegetable
0 Lean Meat
0 Very Lean Meat
0 Fat
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Nutrition Facts
Serving Size 1 Helping Servings Per Recipe 6 Amount Per Serving |
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| Calories | 185 |
| Calories from Fat | 43 |
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| % Daily Values * | |
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Total Fat 5 gr Saturated Fat 1 gr Polyunsaturated Fat 1 gr Monounsaturated Fat 3 gr Cholesterol 64 mg Sodium 115 mg Potassium 450 mg Carbohydrates 2 gr Dietary Fiber 0.3gr Protein 28 gr |
7% 3% 21% 5% 11% 1% 1% |
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Vitamin A Vitamin C Calcium Iron |
1% 4% 17% 9% |
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* Percent Daily Values are based on a 2000 calorie diet |
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