Showing You How To Give Up Sodium Without Giving Up Your Life
Herb And Cheese Mashed Potatoes
Kick up the flavor of mashed potatoes without adding a lot of sodium
1 1/2 lb Potatoes
4 oz Cream Cheese
4 T Unsalted Butter
1/4 c Milk
1/4 t Garlic Powder
1 T Dried Parsley
1/2 t Thyme
Peel potatoes and cube. Boil in water until soft, drain thoroughly. Mash with electric mixer or potato masher until smooth. Stir in cheese and melted butter. Add milk and mix until smooth. Stir in herbs. Adjust the amount of milk to achieve the desired consistency.
Yield: 6 Servings
Sodium Category: LowSodium
Diabetic Exchanges
1 Starch
0 Fruit
0 Milk
0 Other Carbohydrates
0 Vegetable
0 Lean Meat
0 Very Lean Meat
4 Fat
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Nutrition Facts
Serving Size 1 Helping Servings Per Recipe 6 Amount Per Serving |
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| Calories | 237 |
| Calories from Fat | 140 |
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| % Daily Values * | |
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Total Fat 13 gr Saturated Fat 9 gr Polyunsaturated Fat 1 gr Monounsaturated Fat 4 gr Cholesterol 41 mg Sodium 66 mg Potassium 476 mg Carbohydrates 4 gr Dietary Fiber 2.1gr Protein 4 gr |
22% 45% 14% 3% 12% 8% 8% |
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Vitamin A Vitamin C Calcium Iron |
11% 26% 4% 4% |
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* Percent Daily Values are based on a 2000 calorie diet |
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