Showing You How To Give Up Sodium Without Giving Up Your Life
Hearty Oatmeal Bread
Wonderful slightly sweet flavor. Great toasted for breakfast or for sandwiches.
1 c Quick Cooking Oats
2/3 c Skim Milk
1/3 c Water
1 T Unsalted Margarine
2 1/2 c Bread Flour
3 T Brown Sugar
1 t Yeast
Spread the oats in a baking pan and toast in a 350 degree oven until lightly browned, about 15 minutes, stirring occasionally. Place ingredients in bread machine in order specified by manufacturer. Process on whole grain cycle.
Yield: 12 Servings
Sodium Category: VeryLowSodium
Diabetic Exchanges
2 Starch
0 Fruit
0 Milk
0 Other Carbohydrates
0 Vegetable
0 Lean Meat
0 Very Lean Meat
0 Fat
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Nutrition Facts
Serving Size 1 Helping Servings Per Recipe 12 Amount Per Serving |
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| Calories | 181 |
| Calories from Fat | 21 |
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| % Daily Values * | |
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Total Fat 2 gr Saturated Fat 0 gr Polyunsaturated Fat 1 gr Monounsaturated Fat 1 gr Cholesterol 0 mg Sodium 11 mg Potassium 128 mg Carbohydrates 34 gr Dietary Fiber 2.1gr Protein 6 gr |
4% 2% 0% 0% 3% 11% 9% |
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Vitamin A Vitamin C Calcium Iron |
1% 0% 3% 11% |
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* Percent Daily Values are based on a 2000 calorie diet |
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