Showing You How To Give Up Sodium Without Giving Up Your Life
Hawaiian Chicken
This was kind of a throw together one night when we didn't know what to have for dinner. We happened to have chicken thighs on hand, but you could use whatever pieces you prefer.
4 Chicken Thighs
8 oz Pineapple Chunks,Drained
1/2 c Red Bell Peppers,Chopped
1/2 c Onion,Coarsely Chopped
1/4 c Honey
1/4 c Red Wine Vinegar
Drain pineapple, reserving juice. Combine juice, honey and vinegar. Place chicken in an 8x13 baking pan. Sprinkle pineapple and vegetables over top. Pour juice mixture over. Bake at 350 until chicken is done, about 45 minutes.
Yield: 4 Servings
Sodium Category: LowSodium
Diabetic Exchanges
0 Starch
0 Fruit
0 Milk
1 Other Carbohydrates
0.5 Vegetable
0 Lean Meat
1 Very Lean Meat
0 Fat
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Nutrition Facts
Serving Size 1 Helping Servings Per Recipe 4 Amount Per Serving |
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| Calories | 146 |
| Calories from Fat | 15 |
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| % Daily Values * | |
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Total Fat 2 gr Saturated Fat 0 gr Polyunsaturated Fat 0 gr Monounsaturated Fat 1 gr Cholesterol 34 mg Sodium 38 mg Potassium 257 mg Carbohydrates 26 gr Dietary Fiber 1.2gr Protein 9 gr |
3% 2% 11% 2% 6% 9% 5% |
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Vitamin A Vitamin C Calcium Iron |
22% 71% 2% 5% |
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* Percent Daily Values are based on a 2000 calorie diet |
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