Showing You How To Give Up Sodium Without Giving Up Your Life
Hard Rolls
Good for sandwiches, these have a texture and flavor similar to commercial Kaiser rolls.
3/4 c Water
2 T Unsalted Margarine
3 1/4 c Bread Flour
1 T Sugar
2 1/4 t Yeast
Place ingredients in bread machine and process on dough cycle. At end of cycle remove dough. Shape into 10-16 rolls, depending on size desired. 10 will make sandwich sized rolls, 16 dinner rolls. Place on baking sheet sprayed with non-stick vegetable spray. Cover and left rise until doubled, about 30 minutes. Preheat oven to 450 degrees. Place shallow baking pan on lower rack and fill with boiling water. Place rolls on upper rack and bake for 10-12 minutes.
Yield: 10 Servings
Sodium Category: SodiumFree
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Nutrition Facts
Serving Size 1 Helping Servings Per Recipe 10 Amount Per Serving |
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| Calories | 188 |
| Calories from Fat | 27 |
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| % Daily Values * | |
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Total Fat 3 gr Saturated Fat 1 gr Polyunsaturated Fat 1 gr Monounsaturated Fat 1 gr Cholesterol 0 mg Sodium 2 mg Potassium 63 mg Carbohydrates 34 gr Dietary Fiber 1.3gr Protein 6 gr |
5% 3% 0% 0% 2% 11% 5% |
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Vitamin A Vitamin C Calcium Iron |
2% 0% 1% 12% |
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* Percent Daily Values are based on a 2000 calorie diet |
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