Showing You How To Give Up Sodium Without Giving Up Your Life
Hamburger Stroganoff
Another of those meal in a skillet meals. In my opinion, this one is just a easy and a lot better tasting than the old Hamburger Helper Stroganoff.
1 Onion,Chopped
1 lb Ground Beef
4 oz Mushrooms,Sliced
1 T Flour
1/2 c Low Sodium Beef Broth
2 T No Salt Added Tomato Paste
1 c Sour Cream
In a large skillet, brown ground beef with mushrooms and onion. When meat is cooked, sprinkle flour over top and stir to mix in. Add broth and cook until thickened, scraping any sticking bits from the bottom. Remove from heat. Stir in sour cream. Serve over hot cooked noodles.
Yield: 4 Servings
Sodium Category: LowSodium
Diabetic Exchanges
0 Starch
0 Fruit
1.5 Milk
0 Other Carbohydrates
1 Vegetable
3 Lean Meat
0 Very Lean Meat
3.5 Fat
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Nutrition Facts
Serving Size 1 Helping Servings Per Recipe 4 Amount Per Serving |
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| Calories | 374 |
| Calories from Fat | 236 |
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| % Daily Values * | |
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Total Fat 26 gr Saturated Fat 13 gr Polyunsaturated Fat 1 gr Monounsaturated Fat 10 gr Cholesterol 94 mg Sodium 107 mg Potassium 508 mg Carbohydrates 9 gr Dietary Fiber 1.3gr Protein 25 gr |
39% 65% 31% 4% 14% 3% 5% |
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Vitamin A Vitamin C Calcium Iron |
13% 11% 8% 15% |
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* Percent Daily Values are based on a 2000 calorie diet |
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