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Guacamole


This is really easy to make and very low in sodium.

1 Avocado,Peeled And Mashed
2 T Onion,Chopped
1 t Lime Juice
1 T Chopped Chiles
1 sm Tomato,Peeled And Chopped
1/4 t Garlic Powder

Combine all ingredients. Cover and refrigerate 1 hour to allow flavor to develop.

Yield: 6 Servings

Sodium Category: VeryLowSodium

Nutrition Facts
Serving Size 1 Helping
Servings Per Recipe 6

Amount Per Serving
Calories 51
Calories from Fat 40

% Daily Values *

Total Fat 7 gr
  Saturated Fat 1 gr
  Polyunsaturated Fat 1 gr
  Monounsaturated Fat 3 gr
Cholesterol 0 mg
Sodium 3 mg
Potassium 160 mg
Carbohydrates 3 gr
  Dietary Fiber 2.1gr
Protein 1 gr
7%
3%
 
 
0%
0%
4%
1%
8%
 

Vitamin A
Vitamin C
Calcium
Iron
1%
11%
1%
2%

* Percent Daily Values are based on
a 2000 calorie diet

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