Showing You How To Give Up Sodium Without Giving Up Your Life
Grilled Veggie Subs
I particularly like these on the foccacia bread, but they are also good on homemade rolls. You could add a slice of chicken or other leftover meat if you aren't into the all-veggie thing, but i don't see the need. Feel free to vary the veggies as desired. I usually sprinkle a little homemade italian dressing on them too. (if you can't find the dressing recipe on the archive page, write me and i'll email it to you.) be prepared with extra napkins.
4 sl Red Onion
1/2 c Mushrooms,Sliced
1 Zucchini,Sliced
1/2 Eggplant,Sliced
1 Tomato,Sliced
4 sl Swiss Cheese
2 T Olive Oil
Brush veggies with oil. Grill or saute until soft. Pile on rolls or foccacia bread. Top with slice of Swiss cheese. Run under the broiler until cheese melts.
Yield: 4 Servings
Sodium Category: LowSodium
Diabetic Exchanges
100 Starch
0 Fruit
0 Milk
0 Other Carbohydrates
3 Vegetable
0 Lean Meat
0 Very Lean Meat
1.5 Fat
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Nutrition Facts
Serving Size 1 Helping Servings Per Recipe 4 Amount Per Serving |
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| Calories | 244 |
| Calories from Fat | 137 |
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| % Daily Values * | |
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Total Fat 15 gr Saturated Fat 6 gr Polyunsaturated Fat 1 gr Monounsaturated Fat 5 gr Cholesterol 25 mg Sodium 55 mg Potassium 507 mg Carbohydrates 18 gr Dietary Fiber 4.4gr Protein 13 gr |
23% 30% 8% 2% 13% 6% 18% |
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Vitamin A Vitamin C Calcium Iron |
8% 33% 3% 5% |
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* Percent Daily Values are based on a 2000 calorie diet |
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