Showing You How To Give Up Sodium Without Giving Up Your Life
Grilled Tuna Steaks
Tuna steaks tend to get tough if you cook them too long, so take them off the grill while they are still pink in the center to keep them juicy
1 lb Tuna Steaks
1/2 c Balsamic Vinegar
2 T Sugar
1 T Italian Seasoning
1/2 t Garlic Powder
1 T Olive Oil
1 T Lemon Juice
Combine all ingredients except tuna and lemon juice and pour in a glass baking dish. Add tuna and marinate 15 minutes, turned frequently. Heat grill to high. Place fish on grill and grill until medium doneness, about 3 minutes per side. Place on serving plates and squeeze lemon juice over.
Yield: 4 Servings
Sodium Category: LowSodium
Diabetic Exchanges
0 Starch
0 Fruit
0 Milk
0 Other Carbohydrates
0 Vegetable
0 Lean Meat
0 Very Lean Meat
0 Fat
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Nutrition Facts
Serving Size 1 Helping Servings Per Recipe 4 Amount Per Serving |
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| Calories | 228 |
| Calories from Fat | 81 |
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| % Daily Values * | |
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Total Fat 9 gr Saturated Fat 2 gr Polyunsaturated Fat 2 gr Monounsaturated Fat 4 gr Cholesterol 43 mg Sodium 46 mg Potassium 329 mg Carbohydrates 8 gr Dietary Fiber 0.4gr Protein 27 gr |
14% 10% 14% 2% 8% 3% 1% |
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Vitamin A Vitamin C Calcium Iron |
51% 4% 2% 9% |
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* Percent Daily Values are based on a 2000 calorie diet |
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