Showing You How To Give Up Sodium Without Giving Up Your Life
Grilled Roaster
If you cook a large chicken on the weekend, you can have a great meal and lots of leftovers to use during the week. This one has a smoky flavor, but not so much as to overpower other recipes.
1 lg Roasting Chicken
2 T Olive Oil
1 t Paprika
1 t Onion Powder
1/2 t Black Pepper
1/2 t Thyme
1/4 t Garlic Powder
1 t Liquid Smoke
Split chicken in half along the backbone and breastbone. Mix together remaining ingredients and rub into both sides of chicken halves. Grill over indirect heat, turning occasionally, until done, 1 1/2 to 2 hours. Place over low heat the last 15 minutes to brown skin.
Yield: 10 Servings
Sodium Category: VeryLowSodium
Diabetic Exchanges
0 Starch
0 Fruit
0 Milk
0 Other Carbohydrates
0 Vegetable
0 Lean Meat
1 Very Lean Meat
1.5 Fat
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Nutrition Facts
Serving Size 1 Helping Servings Per Recipe 10 Amount Per Serving |
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| Calories | 89 |
| Calories from Fat | 66 |
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| % Daily Values * | |
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Total Fat 7 gr Saturated Fat 2 gr Polyunsaturated Fat 1 gr Monounsaturated Fat 4 gr Cholesterol 21 mg Sodium 20 mg Potassium 68 mg Carbohydrates 0 gr Dietary Fiber 0.2gr Protein 5 gr |
11% 8% 7% 1% 2% 0% 1% |
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Vitamin A Vitamin C Calcium Iron |
3% 0% 1% 3% |
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* Percent Daily Values are based on a 2000 calorie diet |
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