Showing You How To Give Up Sodium Without Giving Up Your Life
Grilled Potato And Onion Packet
A simple grilled potato recipe that's good with any kind of grilled or smoked meat.
6 md Red Potatoes
1 Onion
2 T Unsalted Butter
Spray a large piece of heavy duty aluminum foil with no-stick vegetable oil spray. Coarsely chop potatoes and onion into piece about 1 inch across. Place potatoes and onions on foil. Cut butter in small pieces and place on top of vegetables. Seal foil and grill over medium heat until potatoes are done, about 1/2 hour.
Yield: 6 Servings
Sodium Category: VeryLowSodium
Diabetic Exchanges
1.5 Starch
0 Fruit
0 Milk
0 Other Carbohydrates
0.5 Vegetable
0 Lean Meat
0 Very Lean Meat
1 Fat
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Nutrition Facts
Serving Size 1 Helping Servings Per Recipe 6 Amount Per Serving |
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| Calories | 157 |
| Calories from Fat | 35 |
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| % Daily Values * | |
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Total Fat 4 gr Saturated Fat 2 gr Polyunsaturated Fat 0 gr Monounsaturated Fat 1 gr Cholesterol 10 mg Sodium 13 mg Potassium 363 mg Carbohydrates 29 gr Dietary Fiber 4.9gr Protein 3 gr |
6% 12% 3% 1% 9% 10% 19% |
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Vitamin A Vitamin C Calcium Iron |
2% 15% 3% 23% |
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* Percent Daily Values are based on a 2000 calorie diet |
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