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Grilled Marinated Chicken Breasts
These thin grilled chicken breasts make great sandwiches. They are also good sliced on top of a salad or stirred into a pasta salad.
2 Boneless Chicken Breasts
1/4 c Olive Oil
1/4 c Red Wine Vinegar
1 ea Garlic,Minced
1 t Onion Powder
1 1/2 t Italian Seasoning
1/2 t Thyme
Combine all ingredients except chicken in a zipper baggie and mix well. Slice breasts in half crosswise, making two thin fillets from each. Add the chicken to the bag seal and marinate 2 hours or longer, turning occasionally. Remove chicken from marinade and grill over medium heat until done, turning once.
Yield: 4 Servings
Sodium Category: VeryLowSodium
Diabetic Exchanges
0 Starch
0 Fruit
0 Milk
0 Other Carbohydrates
0 Vegetable
1 Lean Meat
0 Very Lean Meat
2 Fat
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Nutrition Facts
Serving Size 1 Helping Servings Per Recipe 4 Amount Per Serving |
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| Calories | 165 |
| Calories from Fat | 126 |
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| % Daily Values * | |
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Total Fat 14 gr Saturated Fat 2 gr Polyunsaturated Fat 1 gr Monounsaturated Fat 10 gr Cholesterol 21 mg Sodium 24 mg Potassium 121 mg Carbohydrates 2 gr Dietary Fiber 0.3gr Protein 8 gr |
21% 10% 7% 1% 3% 1% 1% |
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Vitamin A Vitamin C Calcium Iron |
1% 2% 2% 4% |
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* Percent Daily Values are based on a 2000 calorie diet |
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