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Showing You How To Give Up Sodium Without Giving Up Your Life


Grilled Marinated Chicken Breasts

These thin grilled chicken breasts make great sandwiches. They are also good sliced on top of a salad or stirred into a pasta salad.

2 Boneless Chicken Breasts
1/4 c Olive Oil
1/4 c Red Wine Vinegar
1 ea Garlic,Minced
1 t Onion Powder
1 1/2 t Italian Seasoning
1/2 t Thyme

Combine all ingredients except chicken in a zipper baggie and mix well. Slice breasts in half crosswise, making two thin fillets from each. Add the chicken to the bag seal and marinate 2 hours or longer, turning occasionally. Remove chicken from marinade and grill over medium heat until done, turning once.

Yield: 4 Servings

Sodium Category: VeryLowSodium

Diabetic Exchanges
0 Starch
0 Fruit
0 Milk
0 Other Carbohydrates
0 Vegetable
1 Lean Meat
0 Very Lean Meat
2 Fat

Nutrition Facts
Serving Size 1 Helping
Servings Per Recipe 4

Amount Per Serving
Calories 165
Calories from Fat 126

% Daily Values *

Total Fat 14 gr
  Saturated Fat 2 gr
  Polyunsaturated Fat 1 gr
  Monounsaturated Fat 10 gr
Cholesterol 21 mg
Sodium 24 mg
Potassium 121 mg
Carbohydrates 2 gr
  Dietary Fiber 0.3gr
Protein 8 gr
21%
10%
 
 
7%
1%
3%
1%
1%
 

Vitamin A
Vitamin C
Calcium
Iron
1%
2%
2%
4%

* Percent Daily Values are based on
a 2000 calorie diet