Low Sodium Cooking Logo Low Sodium Cooking Name

Home

Current Newsletter

Recipe Archive

Sources

Books

Bulletin Board

FAQ

Store

About Me

Our Policies

Showing You How To Give Up Sodium Without Giving Up Your Life


Grilled Fish

The original island recipe calls for Scotch bonnet pepper, one of the hottest varieties around. I used jalapenoes instead and it had good flavor and acceptable heat.

2 T Olive Oil
1 t Garlic,Minced
1 1/2 T Lime Juice
1 T Fresh Ginger,Minced
1 Jalapeno Peppers,Seeded And Sliced
1 lb Cod Fillets
1/2 t Black Pepper

Combine the olive oil with the garlic, lime juice, ginger and chile in a mixing bowl. Add the fish fillets and turn to coat them well. Cover and refrigerate for 1 hour Light a grill and remove the fillets from the marinade and scrape off most of the garlic and ginger pieces. Season the fish with pepper and cook over grill until done.

Yield: 4 Servings

Sodium Category: VeryLowSodium

Diabetic Exchanges
0 Starch
0 Fruit
0 Milk
0 Other Carbohydrates
0 Vegetable
0 Lean Meat
1.5 Very Lean Meat
1 Fat

Nutrition Facts
Serving Size 1 Helping
Servings Per Recipe 4

Amount Per Serving
Calories 113
Calories from Fat 65

% Daily Values *

Total Fat 7 gr
  Saturated Fat 1 gr
  Polyunsaturated Fat 1 gr
  Monounsaturated Fat 5 gr
Cholesterol 25 mg
Sodium 32 mg
Potassium 265 mg
Carbohydrates 1 gr
  Dietary Fiber 0.2gr
Protein 10 gr
11%
5%
 
 
8%
1%
7%
0%
1%
 

Vitamin A
Vitamin C
Calcium
Iron
1%
7%
1%
2%

* Percent Daily Values are based on
a 2000 calorie diet