Showing You How To Give Up Sodium Without Giving Up Your Life
Green Bean Bundles
This has become a holiday tradition at our house. The lowest sodium bacon I can find is a Safeway store brand with 60 mg of sodium per slice. We also usually partially pre-cook the bacon so it will be crisper.
1 1/2 lb Fresh Green Beans
1/2 c Unsalted Butter,Melted
1/2 c brown sugar
1/2 t garlic Powder
8 sl Low Sodium Bacon
Wrap 8-10 green beans in 1/2 slice bacon and secure with toothpick and place in 9x13 glass baking dish. Make glaze with butter, brown sugar and garlic powder and pour over bundles. Bake at 375 covered for 40 min; uncover and bake 5 minutes longer.
Yield: 8 Servings
Sodium Category: LowSodium
Diabetic Exchanges
0 Starch
0 Fruit
0 Milk
0 Other Carbohydrates
0 Vegetable
0 Lean Meat
0 Very Lean Meat
0 Fat
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Nutrition Facts
Serving Size 1 Helping Servings Per Recipe 8 Amount Per Serving |
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| Calories | 224 |
| Calories from Fat | 135 |
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| % Daily Values * | |
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Total Fat 15 gr Saturated Fat 8 gr Polyunsaturated Fat 1 gr Monounsaturated Fat 4 gr Cholesterol 39 mg Sodium 72 mg Potassium 276 mg Carbohydrates 20 gr Dietary Fiber 2.9gr Protein 5 gr |
22% 42% 13% 3% 7% 7% 12% |
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Vitamin A Vitamin C Calcium Iron |
19% 23% 5% 7% |
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* Percent Daily Values are based on a 2000 calorie diet |
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