Showing You How To Give Up Sodium Without Giving Up Your Life
Greek Seasoning Blend
Bill sent this spice mix along. It's similar to Greek seasonings like Cavenders. He says it goes well with lots of stuff.
2 t dried oregano
1 1/2 t onion powder
1 1/2 t garlic powder
1 t cornstarch
1 t pepper
1 t Low Sodium Beef Bouillon
1 t dried parsley flakes
1/2 t ground nutmeg
1/2 t ground cinnamon
Combine all ingredients; store in an airtight container. Serve with steaks, pork chops, chicken, fish, eggs, or vegetables.
Yield: 20 Servings
Sodium Category: SodiumFree
Diabetic Exchanges
0 Starch
0 Fruit
0 Milk
0 Other Carbohydrates
0 Vegetable
0 Lean Meat
0 Very Lean Meat
0 Fat
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Nutrition Facts
Serving Size 1 Helping Servings Per Recipe 20 Amount Per Serving |
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| Calories | 3 |
| Calories from Fat | 1 |
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| % Daily Values * | |
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Total Fat 0 gr Saturated Fat 0 gr Polyunsaturated Fat 0 gr Monounsaturated Fat 0 gr Cholesterol 0 mg Sodium 2 mg Potassium 9 mg Carbohydrates 1 gr Dietary Fiber 0.2gr Protein 0 gr |
0% 0% 0% 0% 0% 0% 1% |
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Vitamin A Vitamin C Calcium Iron |
0% 0% 0% 1% |
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* Percent Daily Values are based on a 2000 calorie diet |
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