Showing You How To Give Up Sodium Without Giving Up Your Life
Graham Cracker Muffins
I found this recipe on allrecipes.com while looking for something a little different for breakfast. They were very popular. The graham crackers make them higher in sodium than many of the quick bread recipes I have, but still much less than commercial muffins.
2 c graham crackers,Crushed
1/4 c Sugar
2 t Sodium Free Baking Powder
1 c Skim Milk
1 egg,slightly beaten
2 T honey
Preheat oven to 400 degrees F. Grease 12 muffin cups or line with paper muffin liners. In a large bowl, combine cracker crumbs, sugar and baking powder. Stir in milk, egg and honey; mixing just until moistened. Spoon batter into prepared muffin cups. Bake in preheated oven for 15 to 18 minutes, until a toothpick comes out clean. Let stand for 5 minutes.
Yield: 12 Servings
Sodium Category: LowSodium
Diabetic Exchanges
1 Starch
0 Fruit
0 Milk
0 Other Carbohydrates
0 Vegetable
0 Lean Meat
0 Very Lean Meat
0 Fat
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Nutrition Facts
Serving Size 1 Helping Servings Per Recipe 12 Amount Per Serving |
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| Calories | 103 |
| Calories from Fat | 18 |
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| % Daily Values * | |
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Total Fat 2 gr Saturated Fat 0 gr Polyunsaturated Fat 1 gr Monounsaturated Fat 1 gr Cholesterol 21 mg Sodium 104 mg Potassium 149 mg Carbohydrates 19 gr Dietary Fiber 0.4gr Protein 2 gr |
3% 2% 7% 4% 4% 6% 2% |
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Vitamin A Vitamin C Calcium Iron |
1% 0% 7% 4% |
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* Percent Daily Values are based on a 2000 calorie diet |
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