Showing You How To Give Up Sodium Without Giving Up Your Life
Gourmet Burgers
Yeah, I eat more red meat than I should. We seem to be on a beef kick here lately. Fresh ground beef works better than previously frozen for this. Don't succumb to the bread crumbs and eggs suggestions for burgers. That's just filler ... we'll make meat loaf next week.
1 1/4 pounds ground beef
1/4 teaspoon garlic powder
1/2 teaspoon onion powder
1 tablespoon Worcestershire sauce
2 tablespoons Dijon mustard
1/2 teaspoon black pepper
Mix all ingredients together. Form into 4 patties, taking care not to compress them more than necessary. Grill or pan fry.
Yield: 4 Servings
Sodium Category: LowSodium
Diabetic Exchanges
0 Starch
0 Fruit
0 Milk
0 Other Carbohydrates
0 Vegetable
5 Lean Meat
0 Very Lean Meat
2 Fat
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Nutrition Facts
Serving Size 1 Helping Servings Per Recipe 4 Amount Per Serving |
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| Calories | 372 |
| Calories from Fat | 212 |
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| % Daily Values * | |
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Total Fat 24 gr Saturated Fat 9 gr Polyunsaturated Fat 1 gr Monounsaturated Fat 10 gr Cholesterol 115 mg Sodium 117 mg Potassium 492 mg Carbohydrates 2 gr Dietary Fiber 0.4gr Protein 36 gr |
35% 46% 38% 5% 12% 1% 1% |
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Vitamin A Vitamin C Calcium Iron |
0% 12% 2% 21% |
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* Percent Daily Values are based on a 2000 calorie diet |
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