Showing You How To Give Up Sodium Without Giving Up Your Life
Golden Sandwich Rolls
These make a great accompaniment for soup or stew, as well as being good for sandwiches. They are crispy on the outside and slightly chewy on the inside, with a texture a little like a croissant
1 1/4 c Water
1 t Margarine,Unsalted
3 1/2 c Bread Flour
1 T Sugar
1 3/4 t Yeast
1 Egg White
1 T Water
Place the first 5 ingredients in the bread machine in the order specified by the manufacturer. Process on dough cycle. Remove dough from machine, separate into 9 balls. Cover and let rest 10 minutes. Shape each ball into a round roll. Place on greased baking sheet. Beat egg white and 1 tablespoon water together. Brush half on rolls. Cover and let rise until doubled, about 45 minutes. Bake in 375 oven until just turning golden, about 15 minutes. Brush with remaining egg and bake an additional 10-15 minutes, until golden brown.
Yield: 9 Servings
Sodium Category: VeryLowSodium
Diabetic Exchanges
2.5 Starch
0 Fruit
0 Milk
0 Other Carbohydrates
0 Vegetable
0 Lean Meat
0 Very Lean Meat
0 Fat
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Nutrition Facts
Serving Size 1 Helping Servings Per Recipe 9 Amount Per Serving |
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| Calories | 216 |
| Calories from Fat | 12 |
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| % Daily Values * | |
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Total Fat 1 gr Saturated Fat 0 gr Polyunsaturated Fat 1 gr Monounsaturated Fat 0 gr Cholesterol 0 mg Sodium 13 mg Potassium 75 mg Carbohydrates 40 gr Dietary Fiber 1.4gr Protein 7 gr |
4% 1% 0% 1% 2% 13% 6% |
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Vitamin A Vitamin C Calcium Iron |
0% 0% 1% 14% |
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* Percent Daily Values are based on a 2000 calorie diet |
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