Showing You How To Give Up Sodium Without Giving Up Your Life
Glazed Carrots
Slightly sweet, good with meat loaf, pork chops or chicken.
2 c Carrots,Sliced
2 T Unsalted Butter
2 T sugar
Wash and scrape carrots. Slice about 1/2 inch thick. Cook in boiling water until tender. Drain. Melt butter in saucepan. Add sugar. Add carrots. Cook until slightly browned and glazed.
Yield: 4 Servings
Sodium Category: LowSodium
Diabetic Exchanges
0 Starch
0 Fruit
0 Milk
0 Other Carbohydrates
1 Vegetable
0 Lean Meat
0 Very Lean Meat
1 Fat
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Nutrition Facts
Serving Size 1 Helping Servings Per Recipe 4 Amount Per Serving |
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| Calories | 101 |
| Calories from Fat | 53 |
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| % Daily Values * | |
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Total Fat 6 gr Saturated Fat 4 gr Polyunsaturated Fat 0 gr Monounsaturated Fat 1 gr Cholesterol 15 mg Sodium 45 mg Potassium 207 mg Carbohydrates 12 gr Dietary Fiber 1.9gr Protein 1 gr |
9% 18% 5% 2% 5% 4% 8% |
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Vitamin A Vitamin C Calcium Iron |
158% 6% 2% 1% |
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* Percent Daily Values are based on a 2000 calorie diet |
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