Showing You How To Give Up Sodium Without Giving Up Your Life
German Potato Salad
Cold weather makes cold salads less than ideal. So ... how about a hot salad. I left out the bacon that is traditional in German potato salad, but I can't say I really missed it. If you feel like you can deal with the extra sodium, put a slice of two of low sodium bacon or a tablespoon of bacon bits in with the onion while it sautes.
6 Potatoes,Cooked And Sliced
1/4 c Oil
3/4 c Onion,Chopped
2 T Flour
2 T Sugar
1/2 t Celery Seed
ds Black Pepper
3/4 c Water
1/8 c White Wine Vinegar
Heat oil in a large frying pan. Add onion and saute until tender, but not brown. Stir in flour sugar, celery seed and pepper. Cook over low heat until smooth and bubbly. Stir in water and vinegar. Bring to a boil. Stir in potatoes and heat thoroughly
Yield: 6 Servings
Sodium Category: VeryLowSodium
Diabetic Exchanges
3 Starch
0 Fruit
0 Milk
0 Other Carbohydrates
0.5 Vegetable
0 Lean Meat
0 Very Lean Meat
2 Fat
|
Nutrition Facts
Serving Size 1 Helping Servings Per Recipe 6 Amount Per Serving |
|
| Calories | 333 |
| Calories from Fat | 85 |
|
|
|
| % Daily Values * | |
|
|
|
|
Total Fat 9 gr Saturated Fat 1 gr Polyunsaturated Fat 5 gr Monounsaturated Fat 2 gr Cholesterol 0 mg Sodium 17 mg Potassium 1024 mg Carbohydrates 68 gr Dietary Fiber 5.8gr Protein 6 gr |
14% 6% 0% 1% 26% 23% 23% |
|
|
|
|
Vitamin A Vitamin C Calcium Iron |
0% 39% 3% 7% |
|
|
|
|
* Percent Daily Values are based on a 2000 calorie diet |
|