Showing You How To Give Up Sodium Without Giving Up Your Life
Foccacia Rolls
These rolls makes marvelous sandwiches. I like them with egg and Swiss cheese for breakfast, a filling breakfast sandwich with around 160 mg of sodium.
3/4 c Water
2 T Olive Oil
2 c Bread Flour
1 T Sugar
1 1/2 T Yeast
1 T Basil
1 t Rosemary
2 T Parmesan Cheese
Place first 5 ingredients in bread machine in order specified by manufacturer. Process on dough cycle . Remove the dough from machine when cycle ends. Pat into 8x12 rectangle on little floured counter. Cut into 6 4-inch squares. Place cookie sheet sprayed with non-stick vegetable oil spray. Cover and let rise until doubled, about 30 minutes. Make depressions in top at one inch intervals with finger. Sprinkle herbs and cheese over top. Bake at 400 until done, 15-18 minutes.
Yield: 6 Servings
Sodium Category: LowSodium
Diabetic Exchanges
2 Starch
0 Fruit
0 Milk
0 Other Carbohydrates
0 Vegetable
0 Lean Meat
0 Very Lean Meat
1 Fat
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Nutrition Facts
Serving Size 1 Helping Servings Per Recipe 6 Amount Per Serving |
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| Calories | 230 |
| Calories from Fat | 53 |
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| % Daily Values * | |
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Total Fat 6 gr Saturated Fat 1 gr Polyunsaturated Fat 1 gr Monounsaturated Fat 4 gr Cholesterol 1 mg Sodium 32 mg Potassium 120 mg Carbohydrates 37 gr Dietary Fiber 1.9gr Protein 7 gr |
9% 5% 0% 1% 3% 12% 8% |
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Vitamin A Vitamin C Calcium Iron |
1% 0% 4% 15% |
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* Percent Daily Values are based on a 2000 calorie diet |
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