Showing You How To Give Up Sodium Without Giving Up Your Life
Fiesta Salad
A simple, but flavorful, main dish salad. Good for these warmer spring evenings.
2 T Olive Oil
2 T Lime Juice
1 T Lemon Juice
1/4 t Garlic Powder
1/2 t Cumin
1/4 t Oregano
1 Boneless Chicken Breasts
4 c Romaine Lettuce
16 Cherry Tomatoes
1 Avocado,Peeled And Sliced
1/4 c Swiss Cheese,Shredded
1/2 c Tortilla Chips,Unsalted,Crumbled
2 T Sour Cream
1/4 c Salsa,Low Sodium
Combine first 6 ingredients in a plastic zipper bag. Add chicken breast and marinate at least two hours, turning occasionally. Grill or sauté chicken breast until no longer pink. Cut into 1/2 inch think slices. Divide lettuce between two plates. Top with tomatoes, avocado and chicken. Sprinkle with cheese and tortilla chips. Combine sour cream and salsa and pour over.
Yield: 2 Servings
Sodium Category: LowSodium
Diabetic Exchanges
1 Starch
0 Fruit
0 Milk
0 Other Carbohydrates
2.5 Vegetable
1 Lean Meat
1 Very Lean Meat
7 Fat
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Nutrition Facts
Serving Size 1 Helping Servings Per Recipe 2 Amount Per Serving |
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| Calories | 466 |
| Calories from Fat | 322 |
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| % Daily Values * | |
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Total Fat 36 gr Saturated Fat 9 gr Polyunsaturated Fat 4 gr Monounsaturated Fat 21 gr Cholesterol 42 mg Sodium 63 mg Potassium 1257 mg Carbohydrates 23 gr Dietary Fiber 10.4gr Protein 18 gr |
54% 43% 14% 12% 31% 8% 42% |
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Vitamin A Vitamin C Calcium Iron |
159% 123% 25% 18% |
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* Percent Daily Values are based on a 2000 calorie diet |
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