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Fajitas


This is pretty basic stuff. The trick is to use a salt-free taco seasoning mix like the Frontier brand. Flour tortillas have way more sodium than corn ones for some reason. And the amount varies greatly. The best I've found around here is Pinata brand with 120 mg for a large tortilla.

2 T Oil
1 lb Boneless Chicken Breasts Thinly Sliced
1 lg Onion,Cut In Strips
1 Green Bell Peppers,Cut In Strips
1 T Salt Free Taco Seasoning
8 Flour Tortilla
1/2 c Sour Cream
1/2 c No Salt Added Salsa

Saute chicken, onion, pepper and seasoning in oil. Place tortillas between 2 wet paper towels. Microwave on high for 30 seconds. Place meat and veggie mixture in center of tortilla, garnish with sour cream and salsa. Fold in one side, the bottom and then the other side.

Yield: 4 Servings

Sodium Category: Moderate Sodium

Nutrition Facts
Serving Size 1 Helping
Servings Per Recipe 4

Amount Per Serving
Calories 564
Calories from Fat 194

% Daily Values *

Total Fat 22 gr
  Saturated Fat 7 gr
  Polyunsaturated Fat 6 gr
  Monounsaturated Fat 7 gr
Cholesterol 100 mg
Sodium 380 mg
Potassium 667 mg
Carbohydrates 42 gr
  Dietary Fiber 3.3gr
Protein 44 gr
32%
34%
 
 
36%
15%
17%
14%
13%
 

Vitamin A
Vitamin C
Calcium
Iron
10%
59%
14%
20%

* Percent Daily Values are based on
a 2000 calorie diet

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