Showing You How To Give Up Sodium Without Giving Up Your Life
Energy Bars
As you can tell, I've been looking for different ideas for breakfast lately. This is very similar to many of the commercial cereal and fruit bars that have over 100 mg of sodium.
1 c bran flakes cereal
1/4 c wheat bran
1/4 c wheat germ
1 1/2 t grated orange peel
1/4 c orange juice
1 c mixed dried fruit,chopped
1 egg,beaten
1/4 c vegetable oil
1/2 c applesauce
1/2 c honey
1/3 c Nonfat Dry Milk Powder
3/4 c whole wheat flour
3/4 c all-purpose flour
1/4 t Sodium Free Baking Soda
Preheat oven to 350 degrees F. Grease a 13x9x 2-inch pan. In medium bowl, combine cereal, bran, wheat germ, orange peel, orange juice, dried fruit, egg, oil, applesauce, honey and dry milk powder; blend well. Let stand 5 minutes. In large bowl, stir together whole wheat flour, all-purpose flour and soda. Stir in the first mixture and mix until all ingredients are combined. Spread batter evenly in pan. Bake 15 to 17 minutes or until golden. Cool and cut into bars
Yield: 20 Servings
Sodium Category: LowSodium
Diabetic Exchanges
0.5 Starch
0 Fruit
0 Milk
0 Other Carbohydrates
0 Vegetable
0 Lean Meat
0 Very Lean Meat
0.5 Fat
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Nutrition Facts
Serving Size 1 Helping Servings Per Recipe 20 Amount Per Serving |
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| Calories | 112 |
| Calories from Fat | 30 |
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| % Daily Values * | |
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Total Fat 3 gr Saturated Fat 0 gr Polyunsaturated Fat 2 gr Monounsaturated Fat 1 gr Cholesterol 12 mg Sodium 36 mg Potassium 97 mg Carbohydrates 19 gr Dietary Fiber 1.6gr Protein 3 gr |
5% 2% 4% 1% 2% 6% 7% |
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Vitamin A Vitamin C Calcium Iron |
3% 5% 2% 6% |
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* Percent Daily Values are based on a 2000 calorie diet |
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