Showing You How To Give Up Sodium Without Giving Up Your Life
Enchilada Sauce 2
What to do when you want enchiladas? The store bought sauce has way too much sodium and most recipes call for long simmering. Try this one instead, mix it up and use it. What could be easier?
16 oz No Salt Added tomato sauce
1 t oregano
1 t garlic powder
1 t chili powder,Or More To Taste
2 t onion powder
1/2 t Cumin
Mix it all up and heat through.
Yield: 4 Servings
Sodium Category: LowSodium
Diabetic Exchanges
0 Starch
0 Fruit
0 Milk
0 Other Carbohydrates
1.5 Vegetable
0 Lean Meat
0 Very Lean Meat
0 Fat
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Nutrition Facts
Serving Size 1 Helping Servings Per Recipe 4 Amount Per Serving |
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| Calories | 38 |
| Calories from Fat | 2 |
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| % Daily Values * | |
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Total Fat 0 gr Saturated Fat 0 gr Polyunsaturated Fat 0 gr Monounsaturated Fat 0 gr Cholesterol 0 mg Sodium 38 mg Potassium 41 mg Carbohydrates 10 gr Dietary Fiber 0.4gr Protein 0 gr |
0% 0% 0% 2% 1% 3% 10% |
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Vitamin A Vitamin C Calcium Iron |
94% 63% 1% 96% |
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* Percent Daily Values are based on a 2000 calorie diet |
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