Showing You How To Give Up Sodium Without Giving Up Your Life
Egg Salad
You can make this with a regular hard boiled egg also, of course. But the point of this was to see if it was possible to make a cholesterol free egg salad using egg substitute. And the result was quite gratifying. I, for one, will be using this for all my egg salad sandwiches. It is still rather high in fat with the mayonnaise though.
1/4 c Egg Substitute
1 T Low Sodium Mayonnaise
1 t Mustard
1/2 t Minced Onion
1/4 t Celery Seed
Place the egg in a bowl and microwave until done, about 1 minute. Break up with a fork and combine with remaining ingredients.
Yield: 1 Servings
Sodium Category: LowSodium
Diabetic Exchanges
0 Starch
0 Fruit
0 Milk
0 Other Carbohydrates
0 Vegetable
1 Lean Meat
0 Very Lean Meat
2.5 Fat
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Nutrition Facts
Serving Size 1 Helping Servings Per Recipe 1 Amount Per Serving |
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| Calories | 161 |
| Calories from Fat | 121 |
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| % Daily Values * | |
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Total Fat 13 gr Saturated Fat 2 gr Polyunsaturated Fat 6 gr Monounsaturated Fat 4 gr Cholesterol 9 mg Sodium 105 mg Potassium 242 mg Carbohydrates 2 gr Dietary Fiber 0.2gr Protein 8 gr |
20% 10% 3% 4% 6% 1% 1% |
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Vitamin A Vitamin C Calcium Iron |
28% 1% 5% 10% |
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* Percent Daily Values are based on a 2000 calorie diet |
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