Showing You How To Give Up Sodium Without Giving Up Your Life
Easy No-Crust Apple Pie
Kate sent along this recipe for an easy apple dessert a few weeks ago and I just got around to trying it. It's as good as she said it was. And as she pointed out, for those of us who don't like to peel apples it doesn't take as many as a "real" apple pie.
4 Apples,Peeled And Sliced, 2 Golden Delicious And 2 Macintosh
1 T Sugar
1 t Cinnamon
3/4 c Unsalted Margarine,Melted
1/2 c Sugar
1/4 c Egg Substitute
1/2 t Sodium Free Baking Powder
1 c Flour
Slice the apples put in a bowl. Add cinnamon and tablespoon of sugar and mix well. Dump into a greased (I use the Canola spray) 10" glass pie plate. In the same bowl beat the egg, add: melted margarine, 1/2 Cup sugar, baking powder and flour. Pour over apples (it'll be thick, so I actually put little spoonfuls all over to make sure it all gets covered). Bake at 350 degrees for 40-45 mins until golden brown and a toothpick inserted comes out clean.
Yield: 8 Servings
Sodium Category: VeryLowSodium
|
Nutrition Facts
Serving Size 1 Helping Servings Per Recipe 8 Amount Per Serving |
|
| Calories | 306 |
| Calories from Fat | 158 |
|
|
|
| % Daily Values * | |
|
|
|
|
Total Fat 18 gr Saturated Fat 3 gr Polyunsaturated Fat 6 gr Monounsaturated Fat 8 gr Cholesterol 0 mg Sodium 15 mg Potassium 153 mg Carbohydrates 36 gr Dietary Fiber 1.8gr Protein 3 gr |
26% 16% 0% 1% 4% 12% 7% |
|
|
|
|
Vitamin A Vitamin C Calcium Iron |
19% 4% 3% 6% |
|
|
|
|
* Percent Daily Values are based on a 2000 calorie diet |
|