Showing You How To Give Up Sodium Without Giving Up Your Life
Easy Marinara
If you are in a hurry for pasta sauce, this is for you. It may not have the rich flavor that a sauce that's been simmered for hours has, but it is good. Be aware that some cans of crushed tomatoes have added salt and some don't.
28 oz Crushed Tomatoes
2 T Italian Seasoning
2 ea Garlic,Minced
1/4 c Red Wine,Optional
Combine all ingredients in a sauce pan and simmer 5 minutes.
Yield: 6 Servings
Sodium Category: VeryLowSodium
Diabetic Exchanges
0 Starch
0 Fruit
0 Milk
0 Other Carbohydrates
1 Vegetable
0 Lean Meat
0 Very Lean Meat
0 Fat
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Nutrition Facts
Serving Size 1 Helping Servings Per Recipe 6 Amount Per Serving |
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| Calories | 35 |
| Calories from Fat | 3 |
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| % Daily Values * | |
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Total Fat 0 gr Saturated Fat 0 gr Polyunsaturated Fat 0 gr Monounsaturated Fat 0 gr Cholesterol 0 mg Sodium 7 mg Potassium 345 mg Carbohydrates 6 gr Dietary Fiber 2gr Protein 1 gr |
0% 0% 0% 0% 9% 2% 8% |
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Vitamin A Vitamin C Calcium Iron |
23% 29% 3% 5% |
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* Percent Daily Values are based on a 2000 calorie diet |
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