Showing You How To Give Up Sodium Without Giving Up Your Life
Easy Crockpot Curry
This is one of those flavorful, aromatic meals that it's so nice to open the door and fine waiting when you get home on a winter's evening. It's also easy enough to make that you can easily throw it in the crockpot as you're heading out the door in the morning. The sauce is kind of thin and works well with something that will absorb some of it, like rice or couscous. If you can't find the no salt added stewed tomatoes, regular tomatoes will do.
4 Chicken Thighs,Skinned
1 Onion,Quartered
1 cn No Salt Added Stewed
-Tomatoes
2 T Curry Powder
1/4 t Garlic Powder
6 oz Frozen Peas,No Salt Added
Place the onion in the bottom of the crock pot. Layer the chicken on top. Combine remaining ingredients and pour over. Cook on low 8 to 10 hours or on high 4 to 5 hours.
Yield: 4 Servings
Sodium Category: LowSodium
Diabetic Exchanges
0 Starch
0 Fruit
0 Milk
0 Other Carbohydrates
2 Vegetable
0 Lean Meat
1 Very Lean Meat
0 Fat
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Nutrition Facts
Serving Size 1 Helping Servings Per Recipe 4 Amount Per Serving |
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| Calories | 123 |
| Calories from Fat | 21 |
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| % Daily Values * | |
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Total Fat 2 gr Saturated Fat 1 gr Polyunsaturated Fat 1 gr Monounsaturated Fat 1 gr Cholesterol 34 mg Sodium 85 mg Potassium 489 mg Carbohydrates 15 gr Dietary Fiber 4.9gr Protein 12 gr |
3% 3% 11% 3% 12% 5% 20% |
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Vitamin A Vitamin C Calcium Iron |
19% 37% 7% 15% |
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* Percent Daily Values are based on a 2000 calorie diet |
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